Style your life for a healthier future
Preventive neurology to help you understand and optimize your health against dementia and stroke.
Thrive now, Transform your future
Modifiable lifestyle choices—such as metabolic health, fitness, sleep, and stress management—account for over 45% of our risk for dementia, and between 30% and 80% of our risk for stroke. These same factors also play a critical role in the risk of diabetes, heart disease, and cancer.
I’ll partner with you to understand and optimize your health using advanced medical tools, taking proactive steps to reduce your risk of chronic disease. Together, let’s create a personalized lifestyle plan to help you thrive, now and in the future.
Frequently Asked Questions
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My practice is modeled after dementia prevention and stroke prevention clinics. I see people before they have these conditions, maybe because they have a family member with dementia or stroke and are motivated to take steps to prevent disease or because they have read popular books like Peter Attia's Outlive: The Science and Art of Longevity and realize the enormous impact early steps can make in preventing chronic diseases.
I offer a comprehensive evaluation of metabolic health, cardiorespiratory fitness, sleep, and stress management through lab testing and interpretation, imaging, cognitive testing, consideration of wearable device utilization, and motivational interviewing to understand your dementia and stroke risk factors. We work together to tailor a gradual lifestyle change to reduce risks of dementia and stroke. -
Yes. Your primary care doctor is an important part of your health and healthcare. I cannot provide care for urgent issues, injuries, or emergencies. I'm not the person to go to when you get a cold, fever, or rash, for example. It is important to continue receiving routine screening and acute care through your primary care doctor.
All medical questions should be directed to your primary care doctor outside of our appointment times. For non-urgent questions about lab results and lifestyle recommendations, I will respond to portal questions weekly.
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No. I do not bill your insurance company. All consultation and collaboration appointment fees are due within 24 hours of the appointment.
Focus Areas
Metabolism
Fitness
Sleep
Stress Management
Services
Consultation
Baseline Health Evaluation and Screening, includes*:
Comprehensive medical history and medical record consolidation and review
Metabolic lab screening and interpretation
Body composition imaging and interpretation
Aerobic capacity assessment
Comprehensive recommendations on lifestyle and therapeutic choices
Collaboration
Consultation + Follow Up Monitoring and Intervention Management, includes*:
All components of the consultation
Follow up visits with additional monitoring and testing to measure impact of lifestyle and therapeutic changes
*Fees for consultation and collaboration include comprehensive medical history, medical record consolidation and review, lab and imaging test ordering and interpretation, and lifestyle modification recommendations and monitoring. Fees for obtaining the labs, imaging, and other outside testing are not included and paid directly to the third party.